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Books & Journals to Support Your Mental Health
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Books & Journals to Support Your Mental Health | Spiffy
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3 Mindful Minutes: A Daily Journal to Bring You Peace
$20.13
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The Calm Workbook: The Relax-and-Chill-Out Activity Book (By Imogen Harrison)
$21.47
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Be Resilient: An activity book for young people who want to spring back from challenges (Book by Dr. Sharie Coombes)
$20.13
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are (By Corinne Sweet)
$20.13
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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Book by Anna Barnes)
$21.47
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The Worry Workbook: The Anti-Worry Activity Book (Book by Imogen Harrison)
$21.47
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-65%
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life (Book by Alex Partridge)
$33.55
$11.74
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-65%
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Making ADHD Make Sense - A Guided Journal (By Alex Partridge)
$33.55
$11.74
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-65%
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Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn)
$34.89
$12.21
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-65%
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How to Thrive with Adult ADHD - 7 Pillars for Focus, Productivity and Balance (Book by Dr James Kustow)
$33.55
$11.74
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-65%
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The ADHD Women's Wellbeing Toolkit - Embrace Your Authentic Self and Harness Your True Potential (Book by Kate Moryoussef)
$33.55
$11.74
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